Overcoming Demand Avoidance
Healing Through Stories
Jun 22, 2025
NRF-2 and the Cellular Mechanism of Self-Care
A personal journey from lab research to psychiatry reveals how the cellular mechanism NRF-2 provides a scientific framework for understanding the importance of individualized self-care in mental health treatment.
Oct 1, 2024
Internal Saboteurs
As a psychiatrist, I often encounter toxic negative thoughts as a barrier to improved mental health. Learn to recognize and disarm these internal saboteurs - the terrorist, troll, liar, and parasite thoughts that undermine our well-being.
Jan 11, 2020