Welcome to my blog where I share evidence-based insights on mental health topics, treatment approaches, and wellness strategies. Here you’ll find thoughtful discussions on psychiatry, mental wellness, and the journey toward better mental health.
Healing Through Stories
Jun 22, 2025
A personal journey from lab research to psychiatry reveals how the cellular mechanism NRF-2 provides a scientific framework for understanding the importance of individualized self-care in mental health treatment.
Oct 1, 2024
As a psychiatrist, I often encounter toxic negative thoughts as a barrier to improved mental health. Learn to recognize and disarm these internal saboteurs - the terrorist, troll, liar, and parasite thoughts that undermine our well-being.
Jan 11, 2020